Fall term kids and youth climbing school 2022

The fall term climbing school is fully booked. There will be kids- youth climbing classes at the following times:

Mondays, 16:00-17:30, 7-10 years old and 18:00-19:30, 11-14 years old.

Wednesdays, 17:00-18:30, 7-10 years old and 19:00-20:30, 11-14 years old.

Saturdays, 09:00-10:30, 7-10 years old, 11:00-12:30, 7-10 years old and 13:00-14:30, 11-14 years old.

Mail kontakt@backaboulder.se to register interest for future terms.

Kids climbing

The kids climbing is most suitable for kids in the age of 7-10. Here the kids climb together with an experienced instructor. Focus is on having a good time and challenging ourselves based on our personnal conditions, when it’s appropriate.

Youth training

The youth climbing is most suitable for youth in the age of 11-14. Here the participants climb with an experienced instructor who guides them as a group that works together, and as individuals with personal strengths and areas to work on. Climbing is a lot of fun, it is important though to know that it can be burdensome for our bodies. Therefore we focus on establishing healthy climbing habits at our youth training. We also work to create an empowering atmosphere were the participants learn to work together in order to find solutions, and to push each other in order to reach success together.

Introduction course

Register interest and check availability at pelle@backaboulder.se.

Most suitable for you who are new to climbing or have been climbing for up to one year or so, and wish to reach new heights. We go through all the climbing specific movements and train them properly in order for to climb more efficiently. What was earlier hard will become easy.

The course runs for 5 sessions in 5 weeks.

Advanced course

Register interest and check availability at pelle@backaboulder.se.

Most suitable for you who have been climbing for a while and feel comfortable on the wall, gradewise around 6A-6C. Here we will go in depth of your climbing and climbing training, to develop a plan for you to strengthen and raise your level. We also go through injury prevention training for climbers so that you can enjoy a long and prosperous climbing life.

The course runs for 5 sessions in 5 weeks.

Injury prevention training for climbers

This course is given continuously when enough participants (around 4-8 persons) are registered. Register interest at kontakt@backaboulder.se. The course is developed by physiotherapists who are climbers as well. It treats the common problem areas for climbers and how to avoid them in your climbing and by training. This is done by combining theory and practise.